Feeling Good: Mental Health App. To overcome stress, low mood and worry. The app consists a series of audio tracks, Positive Mental Training (PosMT), to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient to stress. Listening to the app can help relax & calm your mind and body, lift your mood, help you feel more positive, let go of worries, sleep better and deal with stresses more easily. It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It is based on an Olympic coaching programme and can help improve performance, ability to focus on a task and self-confidence.
Username – coboost1
Password – positive